I’m in the process of updating my book, Dining Lean, for 2010 and just recently completed compiling nutrition information from Applebee’s. There are quite a few lower calorie options including:

  • Weight Watchers Steak & Portabellos (includes sides) – 330 calories
  • Weight Watchers Garlic Herb Chicken (includes sides) - 370 calories
  • Weight Watchers Paradise Chicken (includes sides) – 340 calories
  • Weight Watchers Italian Chicken & Portabello Sandwich with fresh fruit – 360 calories
  • Weight Watchers Cajun Lime Tilapia (as served) – 310 calories
  • Grilled Shrimp and Island Rice (includes sides) – 380 calories
  • Asiago Peppercorn Steak (includes sides) – 390 calories

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