Brrr.  It’s hard to get outside and exercise in this cold weather. Good news – you don’t have to step outside to get a workout – and you don’t have to join a gym or pay $1000 for at-home exercise equipment.
 
“Dr. Jo’s Hotel Room Workout” is a dynamo full-body 30 minute workout that you can do in your living room. And it comes free with my $15 exercise bands (with padded handles). What a bargain! Why don’t you get in the routine of fitting in your 30 minute routine during the morning or evening news? http://www.drjo.com/books.htm